Women. Wellness. Walking. Community.
Helping women understand how we are like bananas, sharing lessons learned from the bathroom floor,
and teaching everyone why walking is magic for your mind, your mood and your body.
These are a few of my favorite things.
WHY WALK?
This is the book that will get you off the couch with insights, research and stories to motivate and inspire you. Click here to order your copy.
MY TEDx TALK
On December 7, I took the stage at TEDxDelthorne Women to share how walking can help combat loneliness.
SPEAKING
Straight talk, actionable tools and enough research, inspiration and fun to get your team up, together and walking their way to better.
AS SEEN IN
