"Tactical.” “Inspiring.” “Motivating.” “Thank you.”
These are just some of the things people have said to me after I’ve had the honor to address their conference, community or team.
Why? Because I deliver straight talk, actionable tools and enough research, inspiration and fun to get your team up, together and
walking their way to better.
For more than a decade, I’ve been speaking about two things: the importance of women taking care of themselves and the value of walking. Why? Because walking fuels productivity and performance. Because 73% of women experience loneliness but those who walk with their friends are 2.5 times less likely to be lonely. Because walking is the gateway to wellness.
My most popular keynotes
WALKING FOR PRODUCTIVITY & PERFORMANCE
What do Aristotle, Beethoven, Darwin and Steve Jobs have in common? All made walking a critical part of their personal and professional practice. Why? Because walking fuels creativity, boosts executive function and improves memory and decision-making. In this keynote, I dive into the research and the why, leaving attendees inspired to boost their performance, productivity, energy and wellness through walking.
Key takeaways:
• How walking improves memory, decision-making, focus, creativity, mood.
• The incredible benefits of walking on wellness and longevity.
• Why walking together is powerful.
• How to make walking a habit and why, where and with whom should you walk
more walking equals less loneliness
72% of women are lonely and 67% are overweight, two conditions I believe are closely related. The solution? Walking. Together. In fact, women who regularly walk with friends are 2.5 times less likely to be lonely. In this impassioned keynote, I share stories of women whose lives have been transformed and the research that shows why to inspire the audience to get up, get together and get moving.
Key takeaways:
• Learn secrets to forging meaningful connections and improving wellness through walking.
• Discover the myriad of benefits of walking (not only does it make you healthier and happier, walking fuels creativity and makes your brain bigger).
• Be inspired to get moving.
BEATING BROWNOUT:
10 TIPS THAT WORK
Brownout, the precursor to burnout, impacts millions. But there are tools and tactics that can be deployed immediately to help. Among them? Do more and do less.
Key takeaways:
• Learn to recognize the signs of brownout and burnout.
• Discover 10 actionable tactics that work.
• Leave with a tool kit to deploy when brownout strikes.